• Welcome to Feel Good Friday!


      Today, our special guest is Ms. Bieniasz, the school counselor at Washington School. Please see below for a read-aloud video of the story "The Dot" and some fun activities. 


      Reading "The Dot" With Ms. B




      Make Your Own Dot:


      Think of something nice or encouraging someone has said to you. Decorate your own “dot” and then write those encouraging words next to your dot. Here are some examples:




      Self Esteem Mirror

        •  Write or draw 5 or more things you love about yourself! When completed, this can be hung up at home as a daily reminder.

      Positive Affirmations


      • What is a Positive Affirmation: positive phrases or statements used to challenge unhelpful thoughts. You may choose to use positive affirmations to motivate yourself, encourage positive changes, or boost your self-esteem.


        • Here is a list of positive affirmations that you can read throughout the day. A nice reminder of how awesome we are! 

Last Modified on June 15, 2020