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    Mindful Walking

     

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    Welcome to Mindful Monday!

     

    Another great way to practice mindfulness is to take a mindful walk and learn about mindful walking practices. This is a great way to clear your mind, take a break during a busy day, get the blood flowing, and boost your mood!

     

    See my video below for some mindful walking guidance.

     

    Link: Mindful Walking Practice Video with Ms. Ross

     

    Also, see the link below for a way to capture all the things you experienced with your five senses!

     

    Link: Nature Walk Reflection Worksheet

     

     

Last Modified on September 15, 2022