Welcome to Mindful Monday!
Another great way to practice mindfulness is to take a mindful walk and learn about mindful walking practices. This is a great way to clear your mind, take a break during a busy day, get the blood flowing, and boost your mood!
See my video below for some mindful walking guidance.
Also, see the link below for a way to capture all the things you experienced with your five senses!
Last Modified on September 15, 2022