Mindful Walking



    Welcome to Mindful Monday!


    Another great way to practice mindfulness is to take a mindful walk and learn about mindful walking practices. This is a great way to clear your mind, take a break during a busy day, get the blood flowing, and boost your mood!


    See my video below for some mindful walking guidance.


    Link: Mindful Walking Practice Video with Ms. Ross


    Also, see the link below for a way to capture all the things you experienced with your five senses!


    Link: Nature Walk Reflection Worksheet



Last Modified on September 15, 2022