Mindful Walking

Welcome to Mindful Monday!

Another great way to practice mindfulness is to take a mindful walk and learn about mindful walking practices. This is a great way to clear your mind, take a break during a busy day, get the blood flowing, and boost your mood!

See my video below for some mindful walking guidance.

Link: Mindful Walking Practice Video with Ms. Ross

Also, see the link below for a way to capture all the things you experienced with your five senses!

Link: Nature Walk Reflection Worksheet