• Feelings Expression- Mindfulness of Emotions

     

    In My Heart: A Book About Feelings

     

     

    After you read the story, here are some activities you can try with your family:

     

    Color and Design an Emotion Wheel

     

    Ask yourself: 

     

    How does your face look when you feel this feeling? 

     

    Can you think of a time when you felt this way? 

     

    Can you draw a picture of that memory? 

     

    Can you draw your face when you feel this way? 

     

     

    Feelings Game

     

    Charades: Have everyone pick a card and act out the feeling for everyone to guess

     

    "Headbanz": Place a card on your head without looking at it. Ask your family "yes/no" questions to help you guess the feeling. Some questions you can ask are: 

    Would I have tears if I felt this way? 

     

    Do I feel this way when I play with my friends? 

     

    Does my face turn red when I feel this way? 
Last Modified on September 15, 2022