Here, we are going to be watching an aquarium full of beautiful fish swim by and practicing focusing on our breath or relax and let go of any negative thoughts or feelings we might be having right now. 


    Link: Mindfulness Aquarium Activity


    If you would like to practice this for a longer period of time, the original link (converted to SafeTube below) has two hours worth of peaceful fish time!


    Link: 2 Hours Coral Reef Aquarium

Last Modified on September 15, 2022