• Mindfulness for Kids

    Click on some of the links below to learn about different types of mindfulness strategies and practice them with your children. Mindfulness can improve emotional regulation skills, facilitate healthy feelings expression, and teach students exercises that will calm their bodies if they are experiencing an overwhelming emotion. One example is below called the Color Meditation.

    Link: Color Meditation

     

     

    rainbow

     

Last Modified on September 15, 2022