Guided Meditation
 

Activity: Be The Pond Mindfulness Video

Follow a sea of colorful fish on a journey to understand emotions and how they come and go! This fun, short video will help you to recognize and understand feelings better! Hope you enjoy it! 

Link to Video: Be The Pond Video

Discussion Questions:

1. What feelings are swimming most in your pond right now?

2. What was it like to just watch your feelings as they “swim” by?

3. When have you stopped being the pond and become one of the fish or been overwhelmed by your emotions?

4. What can you do when you become one of your “fish”? How can you get back to being the pond?