Movement is the key to well being. 

Walking is a great exercise.  It requires no equipment and you can do it almost anywhere.  I encourage you all to get out there and move.  The following is a website with great walking tips.

http://walking.about.com/cs/walkoflife/a/dayworkouts.htm

Health Tips

 

 

 

 

 

               

 

 

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Last Update 01/16/2006

 

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